CHOLESTEROL FREE EGG WHITE PASTA vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 7 out of 14 nutrient categories
CHOLESTEROL FREE EGG WHITE PASTA: 7
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 4
(3 ties)
Overview
| Nutrient | CHOLESTEROL FREE EGG WHITE PASTA | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 357 cal | 336 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 69.6 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE EGG WHITE PASTA | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE EGG WHITE PASTA | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 54 MG | 1 MG |