CHOLESTEROL FREE EGG WHITE PASTA vs CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY
Nutrition comparison per 100 g serving
Ad 468x60
CHOLESTEROL FREE EGG WHITE PASTA wins in 8 out of 15 nutrient categories
CHOLESTEROL FREE EGG WHITE PASTA: 8
vs
CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY: 4
(3 ties)
Overview
| Nutrient | CHOLESTEROL FREE EGG WHITE PASTA | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 69.6 g | 34.4 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE EGG WHITE PASTA | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE EGG WHITE PASTA | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 54 MG | 336 MG |