Chokecherries vs Stew/soup
Nutrition comparison per 100 g serving
Ad 468x60
Chokecherries wins in 19 out of 28 nutrient categories
Chokecherries: 19
vs
Stew/soup: 6
(3 ties)
Overview
| Nutrient | Chokecherries | Stew/soup | Winner |
|---|---|---|---|
| Calories | 156 cal | 41 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 33.9 g | 4.8 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 17 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chokecherries | Stew/soup | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 3 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.3 UG | 0 UG |
Minerals
| Mineral | Chokecherries | Stew/soup | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 45 MG | 12 MG | |
| Potassium, K | 309 MG | 84 MG | |
| Selenium, Se | 1.7 UG | 0 UG | |
| Sodium, Na | 2 MG | 72 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |