Chokecherries vs Caribou
Nutrition comparison per 100 g serving
Ad 468x60
Caribou wins in 18 out of 28 nutrient categories
Chokecherries: 8
vs
Caribou: 18
(2 ties)
Overview
| Nutrient | Chokecherries | Caribou | Winner |
|---|---|---|---|
| Calories | 156 cal | 122 cal | |
| Protein | 2.9 g | 22.6 g | |
| Carbs | 33.9 g | 0 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 17 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chokecherries | Caribou | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 4 UG | |
| Niacin | 0.7 MG | 7.2 MG | |
| Pantothenic acid | 0.3 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 94 UG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 29.3 UG | 1.4 UG |
Minerals
| Mineral | Chokecherries | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Magnesium, Mg | 21 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 45 MG | 230 MG | |
| Potassium, K | 309 MG | 320 MG | |
| Selenium, Se | 1.7 UG | 12.5 UG | |
| Sodium, Na | 2 MG | 52 MG | |
| Zinc, Zn | 0.2 MG | 2.1 MG |