CHOCONUT A BLEND OF ALMONDS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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CHOCONUT A BLEND OF ALMONDS wins in 5 out of 11 nutrient categories
CHOCONUT A BLEND OF ALMONDS: 5
vs
ORGANIC DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCONUT A BLEND OF ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 611 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 50 g | 52.8 g | |
| Fiber | 15.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCONUT A BLEND OF ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCONUT A BLEND OF ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |