CHOCOLATY SWEETENED RICE CEREAL vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories
CHOCOLATY SWEETENED RICE CEREAL: 12
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATY SWEETENED RICE CEREAL | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 87.1 g | 90 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY SWEETENED RICE CEREAL | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 15 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 22.5 MG |
Minerals
| Mineral | CHOCOLATY SWEETENED RICE CEREAL | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3.5 MG | |
| Potassium, K | 177 MG | 225 MG | |
| Sodium, Na | 323 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |