CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL vs ORIGINAL TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED OATS CEREAL wins in 12 out of 21 nutrient categories
CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL: 6
vs
ORIGINAL TOASTED OATS CEREAL: 12
(3 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 86.1 g | 75.6 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 293 UG | |
| Niacin | 5.6 MG | 12.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 341 MG | |
| Iron, Fe | 10 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 556 MG | 561 MG | |
| Zinc, Zn | 8.3 MG | 9.2 MG |