CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 13
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 85.7 g | 0.1 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 48 MG | |
| Iron, Fe | 16.1 MG | 5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 536 MG | 62 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |