CHOCOLATEY vs FROSTED FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY wins in 8 out of 16 nutrient categories
CHOCOLATEY: 8
vs
FROSTED FLAKES ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 87.5 g | 86.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 2.3 MG | |
| Potassium, K | 150 MG | 214 MG | |
| Sodium, Na | 375 MG | 159 MG |