CHOCOLATEY vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CHOCOLATE wins in 8 out of 17 nutrient categories
CHOCOLATEY: 4
vs
CEREAL, CHOCOLATE: 8
(5 ties)
Overview
| Nutrient | CHOCOLATEY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 3.3 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 13.3 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHOCOLATEY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 12 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 375 MG | 467 MG |