CHOCOLATEY SWEETENED CORN & OAT CEREAL vs OAT CRISPS CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS CEREAL wins in 9 out of 17 nutrient categories
CHOCOLATEY SWEETENED CORN & OAT CEREAL: 6
vs
OAT CRISPS CEREAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 9.4 g | |
| Carbs | 85.2 g | 81.3 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 3.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 20 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 222 MG | 438 MG | |
| Sodium, Na | 463 MG | 422 MG | |
| Zinc, Zn | 16.7 MG | 11.7 MG |