CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS vs BOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS: 5
vs
BOY: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | BOY | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 30.3 g | 66.7 g | |
| Fat | 39.4 g | 23.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 152 MG | 867 MG |