CHOCOLATEY NUT TRAIL MIX ALMONDS vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATEY NUT TRAIL MIX ALMONDS: 4
vs
JUMBO SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATEY NUT TRAIL MIX ALMONDS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY NUT TRAIL MIX ALMONDS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY NUT TRAIL MIX ALMONDS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 233 MG | 500 MG |