CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 11 out of 18 nutrient categories
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL: 5
vs
BUTTER FLAVORED INSTANT GRITS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 88.1 g | 76.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 143 UG | |
| Niacin | 4.8 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 452 MG | |
| Iron, Fe | 12.9 MG | 43.8 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 119 MG | 143 MG | |
| Sodium, Na | 595 MG | 1,238 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |