CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS vs WHOLE GRAIN PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS wins in 10 out of 17 nutrient categories
CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS: 10
vs
WHOLE GRAIN PANCAKES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 44.7 g | 37.9 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 39 MG | |
| Iron, Fe | 5.9 MG | 1.4 MG | |
| Phosphorus, P | 263 MG | 194 MG | |
| Potassium, K | 92 MG | 73 MG | |
| Sodium, Na | 645 MG | 408 MG |