CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS wins in 9 out of 17 nutrient categories
CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS: 9
vs
ORGANIC FLAX SEED WAFFLES: 5
(3 ties)
Overview
| Nutrient | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 257 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 44.7 g | 37.1 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 43 MG | |
| Iron, Fe | 5.9 MG | 2 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 92 MG | 143 MG | |
| Sodium, Na | 645 MG | 500 MG |