CHOCOLATEY CHIP BANANA WAFFLES vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 8 out of 16 nutrient categories
CHOCOLATEY CHIP BANANA WAFFLES: 7
vs
GINGERBREAD COOKIE PANCAKES: 8
(1 ties)
Overview
| Nutrient | CHOCOLATEY CHIP BANANA WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP BANANA WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATEY CHIP BANANA WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Phosphorus, P | 214 MG | 143 MG | |
| Potassium, K | 57 MG | 95 MG | |
| Sodium, Na | 457 MG | 505 MG |