CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 8
vs
QUINOA NUTS & BERRIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 87.5 g | 62.8 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 22 MG | 4.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |