CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 9
vs
LAVENDER BLUEBERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 87.5 g | 42.9 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 22 MG | 6.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 525 MG | 89 MG |