CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs BANANAS CEREAL
Nutrition comparison per 100 g serving
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BANANAS CEREAL wins in 12 out of 20 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 6
vs
BANANAS CEREAL: 12
(2 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5 g | 5.5 g | |
| Carbs | 87.5 g | 83.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 5.5 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 22 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 175 MG | 509 MG | |
| Sodium, Na | 525 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |