CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs OAT CRISPS CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS CEREAL wins in 13 out of 17 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 1
vs
OAT CRISPS CEREAL: 13
(3 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 84.6 g | 81.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 20.8 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 173 MG | 438 MG | |
| Sodium, Na | 615 MG | 422 MG | |
| Zinc, Zn | 5.8 MG | 11.7 MG |