CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL vs JUST OATS
Nutrition comparison per 100 g serving
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CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 10
vs
JUST OATS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | JUST OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 3.9 g | 15.8 g | |
| Carbs | 84.6 g | 65.8 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 3.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | JUST OATS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 20.8 MG | 4.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 615 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |