CHOCOLATE WHOOPIE PIES vs CUPCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE WHOOPIE PIES: 4
vs
CUPCAKE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOOPIE PIES | CUPCAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 414 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 57.5 g | 51.6 g | |
| Fat | 22.1 g | 22.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOOPIE PIES | CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOOPIE PIES | CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 389 MG | 180 MG |