CHOCOLATE WHOLE GRAIN CEREAL vs CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
CHOCOLATE WHOLE GRAIN CEREAL: 9
vs
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN CEREAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 32.1 MG | 29.1 MG | |
| Magnesium, Mg | 71 MG | 116 MG | |
| Phosphorus, P | 179 MG | 339 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 375 MG | 339 MG | |
| Zinc, Zn | 2.7 MG | 2.0 MG |