CHOCOLATE WHOLE GRAIN BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE WHOLE GRAIN BAR: 4
vs
NUT & FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 13.3 g | 22.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 75 MG |