CHOCOLATE WHOLE GRAIN BAR vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN BAR wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE GRAIN BAR: 5
vs
100 CALORIE PROTEIN SNACK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 63.3 g | 35 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 283 MG | 50 MG |