CHOCOLATE WAFFLE FLAVORED CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 18 nutrient categories
CHOCOLATE WAFFLE FLAVORED CEREAL: 6
vs
SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 82.9 g | 87.5 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.9 MG | 21.9 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFFLE FLAVORED CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 19.7 MG | |
| Potassium, K | 341 MG | 188 MG | |
| Sodium, Na | 415 MG | 625 MG | |
| Zinc, Zn | 3.7 MG | 16.4 MG |