CHOCOLATE WAFFLE CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 20 nutrient categories
CHOCOLATE WAFFLE CEREAL: 6
vs
ESSENTIAL EVERYDAY: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 2.3 g | 7.4 g | |
| Carbs | 81.4 g | 85.2 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 18.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFFLE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 33.3 MG | |
| Potassium, K | 372 MG | 111 MG | |
| Sodium, Na | 372 MG | 889 MG | |
| Zinc, Zn | 3.5 MG | 13.9 MG |