CHOCOLATE WAFERS vs RED VELVET COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET COOKIE wins in 6 out of 10 nutrient categories
CHOCOLATE WAFERS: 2
vs
RED VELVET COOKIE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 129 cal | |
| Protein | 3.2 g | 24.7 g | |
| Carbs | 74.2 g | 0 g | |
| Fat | 19.4 g | 2.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 81 MG | 224 MG |