CHOCOLATE WAFER vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 7 out of 10 nutrient categories
CHOCOLATE WAFER: 2
vs
HT TRADERS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE WAFER | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 477 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 73.1 g | 66.7 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE WAFER | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 58 MG | 577 MG |