CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 5
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 648 cal | |
| Protein | 14.7 g | 21.1 g | |
| Carbs | 38.2 g | 19.7 g | |
| Fat | 41.2 g | 54.9 g | |
| Fiber | 5.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 382 MG | 0 MG |