CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL vs STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL wins in 17 out of 20 nutrient categories
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 2
vs
STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL: 17
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 345 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 66.1 g | 83.6 g | |
| Fat | 15.3 g | 4.6 g | |
| Fiber | 5.1 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 236 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 407 MG | 309 MG | |
| Sodium, Na | 186 MG | 364 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |