CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 15 out of 20 nutrient categories
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 2
vs
FLAKES: 15
(3 ties)
Overview
| Nutrient | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calories | 441 cal | 383 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 66.1 g | 78.3 g | |
| Fat | 15.3 g | 6.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 407 MG | 333 MG | |
| Sodium, Na | 186 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |