CHOCOLATE SQUARES vs 51% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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51% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE SQUARES: 4
vs
51% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | 51% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 35.7 g | 31.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | 51% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | 51% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 179 MG | 0 MG |