CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE vs 1% LOW FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE wins in 16 out of 23 nutrient categories
CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE: 16
vs
1% LOW FAT LACTOSE FREE MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 46 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 9.1 g | 5.4 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 53 MG | 54 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |