CHOCOLATE RUGELACH vs CORN MUFFIN
Nutrition comparison per 100 g serving
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CORN MUFFIN wins in 6 out of 11 nutrient categories
CHOCOLATE RUGELACH: 3
vs
CORN MUFFIN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 353 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 42.9 g | 38.5 g | |
| Fat | 32.1 g | 21.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 340 MG |