CHOCOLATE RAISINS vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT HARVEST RAW ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE RAISINS: 2
vs
FRUIT HARVEST RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 75 MG | 0 MG |