CHOCOLATE PROTEIN OATMEAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN OATMEAL wins in 6 out of 11 nutrient categories
CHOCOLATE PROTEIN OATMEAL: 6
vs
LOW FAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 30 g | 10.9 g | |
| Carbs | 55 g | 80 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PROTEIN OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 36 MG |