CHOCOLATE PEANUT CRUNCH MIXED NUTS vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 7 out of 14 nutrient categories
CHOCOLATE PEANUT CRUNCH MIXED NUTS: 5
vs
PLANTERS NUT-RITION ENERGY MIX: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CRUNCH MIXED NUTS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 537 cal | 500 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 39.6 g | 32.1 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CRUNCH MIXED NUTS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CRUNCH MIXED NUTS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 395 MG | 536 MG | |
| Sodium, Na | 395 MG | 107 MG |