CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS wins in 6 out of 10 nutrient categories
CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS: 6
vs
KETTLE-COOKED CACAO NIB CASHEWS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 53.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 400 MG | 67 MG |