Chocolate Peanut Butter Chex Cereal vs Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
Chocolate Peanut Butter Chex Cereal: 10
vs
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz: 10
(1 ties)
Overview
| Nutrient | Chocolate Peanut Butter Chex Cereal | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 351 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 79.7 g | 84.1 g | |
| Fat | 9.4 g | 1.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Peanut Butter Chex Cereal | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Chocolate Peanut Butter Chex Cereal | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 28 MG | |
| Iron, Fe | 25.7 MG | 30 MG | |
| Magnesium, Mg | 57 MG | 82 MG | |
| Phosphorus, P | 143 MG | 355 MG | |
| Potassium, K | 228 MG | 362 MG | |
| Sodium, Na | 643 MG | 2 MG | |
| Zinc, Zn | 7.1 MG | 2.8 MG |