CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 20 g | 6.4 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 443 MG | 255 MG | |
| Sodium, Na | 383 MG | 491 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |