CHOCOLATE PEANUT BUTTER vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER wins in 6 out of 14 nutrient categories
CHOCOLATE PEANUT BUTTER: 6
vs
ENRICHED QUICK GRITS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 475 cal | 348 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 65 g | 80.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |