CHOCOLATE ORGANIC 1% LOWFAT MILK vs 100% LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC 1% LOWFAT MILK wins in 8 out of 14 nutrient categories
CHOCOLATE ORGANIC 1% LOWFAT MILK: 8
vs
100% LACTOSE FREE WHOLE MILK: 1
(5 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC 1% LOWFAT MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC 1% LOWFAT MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC 1% LOWFAT MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 104 MG | 96 MG | |
| Potassium, K | 183 MG | 167 MG | |
| Sodium, Na | 75 MG | 52 MG |