CHOCOLATE vs WAFFLE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 14 out of 16 nutrient categories

CHOCOLATE: 14 vs WAFFLE: 0 (2 ties)

Overview

Nutrient	CHOCOLATE	WAFFLE	Winner
Calories	467 cal	578 cal
Protein	6.7 g	4.4 g
Carbs	50 g	53.3 g
Fat	23.3 g	40 g
Fiber	3.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	WAFFLE	Winner
Folate, total	120 UG	0 UG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	11 UG	0 UG

Mineral	CHOCOLATE	WAFFLE
Calcium, Ca	33 MG	0 MG
Iron, Fe	9 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	367 MG	156 MG

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