CHOCOLATE MULTIGRAIN CEREAL vs TOOTIE FRUITIES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE MULTIGRAIN CEREAL: 10
vs
TOOTIE FRUITIES CEREAL: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MULTIGRAIN CEREAL | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MULTIGRAIN CEREAL | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 11.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE MULTIGRAIN CEREAL | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 381 MG | Tie |
| Iron, Fe | 26.9 MG | 12.9 MG | |
| Phosphorus, P | 238 MG | 95 MG | |
| Potassium, K | 333 MG | 95 MG | |
| Sodium, Na | 452 MG | 452 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |