CHOCOLATE MULTIGRAIN CEREAL vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 9 out of 18 nutrient categories
CHOCOLATE MULTIGRAIN CEREAL: 7
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE MULTIGRAIN CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 78.6 g | 81.7 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MULTIGRAIN CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MULTIGRAIN CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 33 MG | |
| Iron, Fe | 26.9 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 238 MG | 250 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 452 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |