CHOCOLATE MINT WAFERS vs LADYFINGERS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT WAFERS wins in 5 out of 11 nutrient categories
CHOCOLATE MINT WAFERS: 5
vs
LADYFINGERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT WAFERS | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 20 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT WAFERS | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT WAFERS | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 133 MG | 106 MG |