CHOCOLATE vs SQUARES

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 11 nutrient categories

CHOCOLATE: 5 vs SQUARES: 4 (2 ties)

Overview

Nutrient	CHOCOLATE	SQUARES	Winner
Calories	500 cal	467 cal
Protein	6.7 g	0 g
Carbs	60 g	66.7 g
Fat	30 g	26.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	SQUARES
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.7 MG	4.8 MG
Potassium, K	333 MG	0 MG
Sodium, Na	117 MG	0 MG

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