CHOCOLATE vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 10 nutrient categories
CHOCOLATE: 7
vs
MARSHMALLOWS: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 60 g | 65.1 g | |
| Fat | 30 g | 20.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 251 MG | |
| Sodium, Na | 117 MG | 70 MG |